Mixed Berry Frozen Yogurt
Posted By on August 6, 2014

Frozen yogurt is an excellent treat through the hot summer months, and it can be a very low-fat dessert too. And in a few minutes, you can make a home-made batch of berry frozen yogurt with whatever

filed in: Gluten Free Low Fat Vegetarian
Quinoa Tabouli

This quinoa salad has a Middle Eastern flavor to it, and is similar to tabouli (which is normally made with bulgur). This superfood version is made with quinoa, along with a number of other tasty

filed in: Gluten Free Superfoods Vegan Vegetarian
Tofu Tacos

My daughter has a real thing for tacos, and now we can make them on Meatless Monday too. Firm tofu makes a great vegetarian meat-replacement that you can hardly notice under all the zesty spices.

filed in: Gluten Free Superfoods Vegan Vegetarian
Mexican Chicken Bake

This paleo chicken casserole makes a great alternative to the usual style of enchiladas, and it has very little prep time. It’s a warm and satisfying dinner when you want something spicy on

filed in: Dairy Free Gluten Free Paleolithic
Creamy Cucumber Dill Salad

It’s a creamy salad but the taste is still very light and perfect for a summer lunch. It mixes up almost instantly, and works great when you need a handy side-dish when unexpected guests come

filed in: Gluten Free Low Fat Vegetarian
Chocolate and Coconut Ice Cream

This dairy-free ice cream is a delight, with a rich mix of chocolate and coconut flavors. It takes a bit more work than some of the other simple ice cream recipes we have, but the dairy-free decadence is worth it. Chocolate ice cream that is dairy free, and made with delicious coconut

Raw White Chocolates

For a sweet raw treat that’s a little more mellow than your usual dark chocolates, you can make these white chocolate candies instead. Sweet, creamy white chocolates are made as a raw treat 8 oz raw cacao butter 3/4 cup raw cashew butter 5 tbs raw honey 1 tsp vanilla extract Carefully

Lemon Pasta with Peas

Lemon pasta with peas is a light and fresh dish that is both low in fat and also super quick to make. The slight citrus zing is a great pair with the bolder basil flavor. Make it for a fast low-fat lunch! Tangy lemon pasta with peas is a low-fat lunch dish Olive oil 2 cloves of garlic,

Crunchy Raw Granola

Raw granola is just as crisp and tasty as the cooked variety, but you will need a dehydrator to make it.  Have it for breakfast, or as a crunchy topping for a bowl of fruit or yogurt. Sweet, crunchy granola is good any time of the day, especially when its raw. 1/2 cup buckwheat

Black Bean Soup

This is a hearty soup that can warm you up on any cold day. Beans add some great texture without the need for meat. You can up the chili powder if you prefer a hotter soup. Thick black bean soup can be served with a dollop of guacamole or sour cream 1 onion, diced 1 stalk celery,

Raw Banana Pancakes

A dehydrator is needed to create a satisfying texture for these tasty raw pancakes. They take a while to dry, so don’t plan on making them up quickly for a morning treat. When you’re craving a short stack of healthy pancakes, try them raw. 1 large banana 1/4 cup buckwheat

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