These little gems are tasty, filling and protein-rich for breakfast This are more like little quiches than muffins, but they are grain free and easy to make. The bacon gives them a great meaty
Actually, you can use this recipe with other mushrooms if you prefer. I like the Portobellos because of their size and meaty texture. You’ll just need more of them if you use smaller white or
Yes, even this classic homemade treat can be done raw. They firm up great in the fridge, so you do need to plan on chilling time when you make these cookies. Other than that, they make up quick. 1
Cooked with a mix of white wine and tomato sauce, this recipe for low-fat chicken cacciatore is a wonderful and easy meal for dinner. You can have this on the table in around half an hour, and your
The Oskri Organics coconut bar I saw this little gem on the shelf and couldn’t resist. I was a bit surprised as our small-town grocery store doesn’t usually carry too much outside the
Are you wondering “what are superfoods”? Well, it’s become a popular term these days and it really means just what it says. These are foods that have an over-abundance of nutritious compounds in them. There is no certified or official list of superfoods and sites
A sweet potato soup recipe doesn’t have to be complicated, but this recipe is such a mix of spicy and sweet that I couldn’t resist. It’s a nice thick soup, ideal for the cool fall weather when sweet potatoes are in season. A thick soup that really should be made
Red wine risotto is a very flavorful and thick rice dish that pairs up nicely with any meal, or even as a light entree in itself. It will take a little while with all the simmering so don’t expect a quicky-style instant rice. The extra time is worth it, and half an hour isn’t
This is a very Moroccan-influenced dish that is served cold as a delicious salad or vegetable side dish. It only takes minutes to make, so it’s great when you are in a hurry to get something healthy on the table. There is a lot of protein in chickpeas (also known as garbanzo
Paleo diets don’t usually have too many baked goods in them, but you can adapt some classic breads to be paleo if you want. This banana bread is a perfect example. 3 eggs Eggs and almond meal make a very paleo version of banana bread that is also gluten-free 1/4 cup honey 1/4
This is a tasty side dish for any meal, whether you are eating vegetarian or not. A hearty mix of vegetables and rice goes with anything, and you can really add any vegetables you want to this recipe to be creative or just use up what’s in the fridge. Vegetables and rice are
Yes, that's a raw burger made with mushrooms. Even raw foods can be crispy and delicious. Even those on a raw diet can enjoy a “burger” now and again. A mix of mushrooms and sunflower seeds makes a perfect patty, and a little time in the dehydrator will firm it up
With cauliflower as an added vegetable filler, these are healthy and filling cabbage rolls make with ground turkey instead of beef for a little change of pace. You can always use beef if you prefer. Getting the cabbage cooked to the right texture can be tricky but its not hard if
Maybe a little cliche, but a tofu stir-fry is an ideal vegetarian dish with lots of vegetables and some protein-rich tofu. You can also stick to just veggies with this one if you don’t care for tofu. Either way, its delicious and quick to make. 1/4 cup soy sauce 1 tbs rice
If you are looking for a snack bar without all the added grains, this one is high in protein and is completely paleo. These pack well and can be tossed in a bag for a later snack or they even make a handy choice for quick breakfast. You can't beat coconut 2 cups raw almonds 1/2