By Terri Paajanen Sprouting has been around for a long time in the health food world, but there is a new version of it that is getting popular for home-growth natural food enthusiasts. These
These are a really easy recipe to make for a sweet chewy cookie that uses no flour at all. Great for a gluten-free lifestyle, or even just someone who wants a bit more healthy coconut in their diets.
I don’t know how many dairy-free recipes I’ll be including but this sounded too delicious and unique to pass up. There is no egg or butter, so it’s a vegan recipe as well as just
Crispy dried kale chips are a popular snack these days with the health-conscious crowd. They have a nice crunchy texture and a slightly nutty taste. Packed with nutrients, they are good for you and
It seems a bit more like a fall recipe, but I thought it suited this chilly spring morning anyway. Fresh pumpkin is best for this paleo smoothie, though canned would work just fine if that’s
One of the great things about pesto is that it can fit into so many of these mindful diets. This version is paleo, vegan, gluten free and even raw. It’s a simple and fresh-tasting sauce that can be used as a spread or dip. I’m getting to love this around our house, with
A good cinnamon French toast recipe works best when you use thick slices of bread. I’ve got 2 recipes for you to try so you can choose which one you like the best. Cinnamon is known as a great anti-inflammatory and it can lower cholesterol too. Cinnamon French toast for a superfood
It’s that time of year again. The Environmental Working Group (EWG) has updated its clean and dirty produce lists to reflect the changes in agriculture for 2013. This is the list known as the Clean 15, with the products with the lowest amounts of pesticides and other chemical
The Environmental Working Group (EWG) has again issued it’s yearly lists of produce with the most and least amount of pesticide and chemical residues. This one is known as the Dirty Dozen, and these are the fruits and vegetables that have been shown to contain the highest levels
By Terri Paajanen You really can’t beat home-baked snickerdoodles, with their gentle blend of honey, cinnamon and vanilla. This recipe takes out the wheat flour to make them paleo, as well as gluten-free. I will be making up a batch before the day is over! Glorious snickerdoodles
Though the tuna isn’t the most low-fat fish in the world, it’s extremely healthy and filled with nutrients. Cooking it on a grill with this sweet/sour marinade is a tasty option that won’t add many calories to the fish. Just remember to start the marinade before