Sweet Potato Shepard’s Pie
Posted By on January 20, 2015

Shepard’s pie (sometimes known as cottage pie) is a filling and satisfying meal that is filled with meat, vegetables and topped with mashed potatoes. In this paleo version, the topping

filed in: Dairy Free Gluten Free Paleolithic
Quinoa Tabouli

This quinoa salad has a Middle Eastern flavor to it, and is similar to tabouli (which is normally made with bulgur). This superfood version is made with quinoa, along with a number of other tasty

filed in: Gluten Free Superfoods Vegan Vegetarian
Tofu Tacos

My daughter has a real thing for tacos, and now we can make them on Meatless Monday too. Firm tofu makes a great vegetarian meat-replacement that you can hardly notice under all the zesty spices.

filed in: Gluten Free Superfoods Vegan Vegetarian
Mexican Chicken Bake

This paleo chicken casserole makes a great alternative to the usual style of enchiladas, and it has very little prep time. It’s a warm and satisfying dinner when you want something spicy on

filed in: Dairy Free Gluten Free Paleolithic
Chicken Spinach Parmesan

This is a fast chicken dish that is full of flavor but low in fat. When you’re in the mood for this Italian classic, don’t shy away from it when you have this healthier option. The crisp

filed in: Low Fat
Mixed Berry Frozen Yogurt

Frozen yogurt is an excellent treat through the hot summer months, and it can be a very low-fat dessert too. And in a few minutes, you can make a home-made batch of berry frozen yogurt with whatever mix of fruit you like. Fruity and sweet, and it’s a low-fat summer treat 2

Chocolate and Coconut Ice Cream

This dairy-free ice cream is a delight, with a rich mix of chocolate and coconut flavors. It takes a bit more work than some of the other simple ice cream recipes we have, but the dairy-free decadence is worth it. Chocolate ice cream that is dairy free, and made with delicious coconut

Creamy Cucumber Dill Salad

It’s a creamy salad but the taste is still very light and perfect for a summer lunch. It mixes up almost instantly, and works great when you need a handy side-dish when unexpected guests come by for a BBQ. Light and tasty cucumber and dill salad, for lunch or a side dish 2

Raw White Chocolates

For a sweet raw treat that’s a little more mellow than your usual dark chocolates, you can make these white chocolate candies instead. Sweet, creamy white chocolates are made as a raw treat 8 oz raw cacao butter 3/4 cup raw cashew butter 5 tbs raw honey 1 tsp vanilla extract Carefully

Lemon Pasta with Peas

Lemon pasta with peas is a light and fresh dish that is both low in fat and also super quick to make. The slight citrus zing is a great pair with the bolder basil flavor. Make it for a fast low-fat lunch! Tangy lemon pasta with peas is a low-fat lunch dish Olive oil 2 cloves of garlic,

Crunchy Raw Granola

Raw granola is just as crisp and tasty as the cooked variety, but you will need a dehydrator to make it.  Have it for breakfast, or as a crunchy topping for a bowl of fruit or yogurt. Sweet, crunchy granola is good any time of the day, especially when its raw. 1/2 cup buckwheat

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