Cashew and Chia Oatmeal
Posted By on September 22, 2015

A filling and creamy way to make an overnight raw oatmeal dish for breakfast. It’s more like a custard or yogurt, but a yummy change from the usual breakfast fare. Just plan on starting

filed in: Dairy Free Gluten Free Raw Foods Vegan Vegetarian
Chinese Mushroom Hot Pot Soup

A tasty Asian mix of ginger, soy and scallions makes a lovely hot soup. The noodles and mushrooms make it filling even without the meat. Have this vegan recipe on hand for those chilly afternoons

filed in: Dairy Free Gluten Free Vegan Vegetarian
Salted Caramel Sauce

This is one of those recipes that fits into every mindful category, but I figured it was primarily a raw treat. Whatever your eating path, this is a sweet treat that fits the bill as a sauce or a

filed in: Dairy Free Gluten Free Paleolithic Raw Foods Vegan Vegetarian
Sweet Spinach Salad with Fruit

Getting a recipe for spinach salad isn’t that complicated since you can mix spinach with just about any salad greens for a nice dish. But when you get the right dressing to go with the strong

filed in: Dairy Free Gluten Free Superfoods Vegetarian
Black Bean Burgers

You can have a tasty burger without the meat by using black beans and lots of zesty spices. On a bun with any condiments, you’ll be the hit of the BBQ with these. Even meat-lovers have been

filed in: Dairy Free Gluten Free Vegan Vegetarian
Easy Eggplant Parmesan

Wow, how could I have missed this classic vegetarian recipe? Eggplant Parmesan is an easy meal that you can serve with a salad, or along with some freshly cooked pasta. Italian and filling, even without the meat. You can easily make this recipe gluten-free by using gluten-free crumbs

Paleo Cheese Sauce

With all the nacho recipes floating around lately (Superbowl season!), I wanted to look into some variations on cheese sauce that fits with a paleo or primal diet. Here are a couple paleo cheese sauce recipes you can try next time you are making nachos or want to jazz up a soup, vegetables

Sweet Potato Shepard’s Pie

Shepard’s pie (sometimes known as cottage pie) is a filling and satisfying meal that is filled with meat, vegetables and topped with mashed potatoes. In this paleo version, the topping is sweet potato, adding more nutrients and some great color to your dish. Paleo shepard’s

Chicken Spinach Parmesan

This is a fast chicken dish that is full of flavor but low in fat. When you’re in the mood for this Italian classic, don’t shy away from it when you have this healthier option. The crisp and delicious taste of chicken parmesan is still easy to make low fat. 1 tbs olive

Mixed Berry Frozen Yogurt

Frozen yogurt is an excellent treat through the hot summer months, and it can be a very low-fat dessert too. And in a few minutes, you can make a home-made batch of berry frozen yogurt with whatever mix of fruit you like. Fruity and sweet, and it’s a low-fat summer treat 2

Quinoa Tabouli

This quinoa salad has a Middle Eastern flavor to it, and is similar to tabouli (which is normally made with bulgur). This superfood version is made with quinoa, along with a number of other tasty fresh vegetables and an herbal oil dressing. A protein-rich cold salad that goes on the

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