Apple Almond Muffins
Posted By on November 3, 2015

Baking is always tricky when going dairy-free but that doesn’t mean you can’t have delicious and healthy muffins without cow’s milk. These are packed with almond-goodness and

filed in: Dairy Free Vegan Vegetarian
Chinese Mushroom Hot Pot Soup

A tasty Asian mix of ginger, soy and scallions makes a lovely hot soup. The noodles and mushrooms make it filling even without the meat. Have this vegan recipe on hand for those chilly afternoons

filed in: Dairy Free Gluten Free Vegan Vegetarian
Cashew and Chia Oatmeal

A filling and creamy way to make an overnight raw oatmeal dish for breakfast. It’s more like a custard or yogurt, but a yummy change from the usual breakfast fare. Just plan on starting this

filed in: Dairy Free Gluten Free Raw Foods Vegan Vegetarian
Meat & Veggie Paleo Chili

Chili is a classic hearty meat-based dish, but it’s actually a little tricky for a paleo diet because you have to replace all the beans. All you need to do is up the veggie count and you can

filed in: Dairy Free Gluten Free Paleolithic
Chicken Spinach Parmesan

This is a fast chicken dish that is full of flavor but low in fat. When you’re in the mood for this Italian classic, don’t shy away from it when you have this healthier option. The crisp

filed in: Low Fat
Salted Caramel Sauce

This is one of those recipes that fits into every mindful category, but I figured it was primarily a raw treat. Whatever your eating path, this is a sweet treat that fits the bill as a sauce or a dip for fruit. A raw sweet dipping sauce with a heavy caramel flavor, but without the

Sweet Spinach Salad with Fruit

Getting a recipe for spinach salad isn’t that complicated since you can mix spinach with just about any salad greens for a nice dish. But when you get the right dressing to go with the strong flavors of spinach, that’s when you have a really great spinach salad. This one

Easy Eggplant Parmesan

Wow, how could I have missed this classic vegetarian recipe? Eggplant Parmesan is an easy meal that you can serve with a salad, or along with some freshly cooked pasta. Italian and filling, even without the meat. You can easily make this recipe gluten-free by using gluten-free crumbs

Black Bean Burgers

By Terri Paajanen You can have a tasty burger without the meat by using black beans and lots of zesty spices. On a bun with any condiments, you’ll be the hit of the BBQ with these. Even meat-lovers have been known to enjoy them. Who needs meat with these delicious black bean

Paleo Cheese Sauce

With all the nacho recipes floating around lately (Superbowl season!), I wanted to look into some variations on cheese sauce that fits with a paleo or primal diet. Here are a couple paleo cheese sauce recipes you can try next time you are making nachos or want to jazz up a soup, vegetables

Sweet Potato Shepard’s Pie

Shepard’s pie (sometimes known as cottage pie) is a filling and satisfying meal that is filled with meat, vegetables and topped with mashed potatoes. In this paleo version, the topping is sweet potato, adding more nutrients and some great color to your dish. Paleo shepard’s

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