natural ice cream recipe

Clean Ice Cream

September 30, 2011 Mindful 1

By Terri Paajanen I hate that ice cream is loaded with preservatives and artificial thickeners, so I prefer to make my own. The difference in texture and flavor is unbelievable, not to mention this is […]

Paleo version of meatloaf

Mushroom Meat Loaf

September 10, 2011 Mindful 2

Written by Terri Paajanen Meatloaf is already pretty paleo since it is mainly meat, but you do need to watch out for the bread crumbs often used as a filler. In this version, the filler […]

vegan tofu scramble recipe for breakfast

Tofu Scramble

September 10, 2011 Mindful 0

This is a pretty classic Vegan dish, using tofu in place of the eggs. When scrambled up, you really can hardly tell the difference. You can always adjust the spices to suit your own taste, […]

recipe for raw flax crackers

Raw Flax and Sesame Crackers

September 8, 2011 Mindful 0

Of course, raw crackers are never baked. Rather, you can get the same crunchy and crisp texture by using a dehydrator. The moisture is all removed without having to raise the temperature too high. Pretty […]

recipe for vegetarian moussaka

Vegetarian Moussaka

September 6, 2011 Mindful 0

Traditionally, moussaka is a Greek casserole made with eggplant, lamb or beef and diced tomatoes, among other things. It’s a layered dish, something like a mix between shepherd’s pie and lasagne. It’s topped with a […]

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The Raw Milk Debate

September 5, 2011 Mindful 0

There are few issues in the beverage world as controversial as the debate over the distribution and availability of raw milk. People want it but the government won’t let them have it. Commercially available milk […]

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