fermented garlic dill pickle recipe

Garlic and Dill Pickles

February 26, 2016 Mindful 0

Continuing our new fermentation theme. There is nothing like the taste of homemade dill pickles, and fermented ones are full of pro-biotic goodness too. This recipe makes a nice small batch of tart dill and garlic […]

vegan and low-fat lentil soup

Low-Fat Lentil Soup

January 21, 2016 Mindful 0

The smell of spices will take over your kitchen as this low-fat lentil soup simmers away on the stove. This is a great healthy recipe that fits lots of mindful eating plans, so hopefully it […]

how to grow microgreens

Growing Microgreens

May 3, 2013 Mindful 0

By Terri Paajanen Sprouting has been around for a long time in the health food world, but there is a new version of it that is getting popular for home-growth natural food enthusiasts. These are […]

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2013 Clean 15

April 26, 2013 Mindful 0

It’s that time of year again. The Environmental Working Group (EWG) has updated its clean and dirty produce lists to reflect the changes in agriculture for 2013. This is the list known as the Clean […]

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2013 Dirty Dozen

April 26, 2013 Mindful 0

The Environmental Working Group (EWG) has again issued it’s yearly lists of produce with the most and least amount of pesticide and chemical residues. This one is known as the Dirty Dozen, and these are […]

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2012 Dirty Dozen

June 19, 2012 Mindful 0

The Environmental Working Group (EWG) publishes studies and lists each year to help consumers make informed choices with their foods. This one specifically shows which fruits and vegetables hold the highest levels of pesticides and […]

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