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2012 Clean 15

June 19, 2012 Mindful 0

Every year, the Environmental Working Group publishes a list of the cleanest produce in terms of chemical residues. Out of 45 different fruits and vegetables, these are the ones that are the least contaminated by […]

gluten free pancake recipe

Gluten Free Pancakes

June 6, 2012 Mindful 0

By Terri Paajanen Breakfasts can be difficult if you are avoiding gluten since most breakfast foods all seem to be full of it. Fear not, you can make delicious and fluffy pancakes with just a […]

natural ice cream recipe

Clean Ice Cream

September 30, 2011 Mindful 1

By Terri Paajanen I hate that ice cream is loaded with preservatives and artificial thickeners, so I prefer to make my own. The difference in texture and flavor is unbelievable, not to mention this is […]

recipe for raw flax crackers

Raw Flax and Sesame Crackers

September 8, 2011 Mindful 0

Of course, raw crackers are never baked. Rather, you can get the same crunchy and crisp texture by using a dehydrator. The moisture is all removed without having to raise the temperature too high. Pretty […]

localvore's shop at local farmer's markets for produce

What is a Localvore?

September 2, 2011 Mindful 0

By Terri Paajanen Don’t be surprised if you’ve not heard the term before, it’s a fairly new concept born out of the current trend of environmental friendliness. A greener way of eating. Even if the […]

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