fermented garlic dill pickle recipe

Garlic and Dill Pickles

February 26, 2016 Mindful 0

Continuing our new fermentation theme. There is nothing like the taste of homemade dill pickles, and fermented ones are full of pro-biotic goodness too. This recipe makes a nice small batch of tart dill and garlic […]

fermented sauerkraut recipe

Simple Sauerkraut

February 18, 2016 Mindful 0

If you’re just getting into fermented foods for the healthy pro-biotics, a simple fermented sauerkraut made with cabbage is the place to start. It is very easy to do, though there is a waiting time […]

paleo asian meatball recipe

Baked Asian Meatballs

January 28, 2016 Mindful 0

Meatballs are a wonderfully versatile dish that can be added to other foods as a little meaty protein boost, served as a finger-food appetizer or even as a meal on their own. These paleo meatballs […]

vegan and low-fat lentil soup

Low-Fat Lentil Soup

January 21, 2016 Mindful 0

The smell of spices will take over your kitchen as this low-fat lentil soup simmers away on the stove. This is a great healthy recipe that fits lots of mindful eating plans, so hopefully it […]

raw corn chowder recipe

Raw Corn Chowder

January 8, 2016 Mindful 0

I really do have a soft spot for hearty soups, even raw ones. This is a lovely way of making a thick raw corn chowder that whips up fast. Use as a side or for […]

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