Korean Kimchi

January 18, 2017 Mindful 0

Another addition to our healthy fermented foods recipe collection, a traditional Korean dish known as kimchi. It’s made with a mix of vegetables and cabbage so it’s similar to sauerkraut but the flavor is much […]

low fat pineapple chicken kabob recipe

Tropical Chicken Kabobs

November 16, 2016 Mindful 0

When you get sick of burgers on the grill, try out this sweet & savory recipe for tropical chicken kabobs. You can get creative with other veggies in there too, but this is a great […]

fermented sauerkraut recipe

Simple Sauerkraut

February 18, 2016 Mindful 0

If you’re just getting into fermented foods for the healthy pro-biotics, a simple fermented sauerkraut made with cabbage is the place to start. It is very easy to do, though there is a waiting time […]

vegan and low-fat lentil soup

Low-Fat Lentil Soup

January 21, 2016 Mindful 0

The smell of spices will take over your kitchen as this low-fat lentil soup simmers away on the stove. This is a great healthy recipe that fits lots of mindful eating plans, so hopefully it […]

low fat chicken parmesan with spinach recipe

Chicken Spinach Parmesan

August 29, 2014 Mindful 0

This is a fast chicken dish that is full of flavor but low in fat. When you’re in the mood for this Italian classic, don’t shy away from it when you have this healthier option. […]

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