No More Paleo

October 19, 2016 Mindful 0

After some consideration, I’ve decided to stop adding new paleo recipes to the site. As I personally lean vegan/vegetarian and am concerned about animal welfare, I just can’t continue to promote a meat-heavy diet. Existing […]

fermented sauerkraut recipe

Simple Sauerkraut

February 18, 2016 Mindful 0

If you’re just getting into fermented foods for the healthy pro-biotics, a simple fermented sauerkraut made with cabbage is the place to start. It is very easy to do, though there is a waiting time […]

paleo asian meatball recipe

Baked Asian Meatballs

January 28, 2016 Mindful 0

Meatballs are a wonderfully versatile dish that can be added to other foods as a little meaty protein boost, served as a finger-food appetizer or even as a meal on their own. These paleo meatballs […]

cauliflower pizza crust recipe

Cauliflower Pizza Crust

December 2, 2015 Mindful 0

Cauliflower is the hot new go-to vegetable for many mindful eaters who are trying to avoid wheat or all grains entirely. You can make a delicious no-carb crust for your pizza by using cauliflower as […]

raw salted caramel dipping sauce recipe

Salted Caramel Sauce

August 27, 2015 Mindful 0

This is one of those recipes that fits into every mindful category, but I figured it was primarily a raw treat. Whatever your eating path, this is a sweet treat that fits the bill as […]

paleo cheese sauce recipe

Paleo Cheese Sauce

February 5, 2015 Mindful 0

With all the nacho recipes floating around lately (Superbowl season!), I wanted to look into some variations on cheese sauce that fits with a paleo or primal diet. Here are a couple paleo cheese sauce […]

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