Korean Kimchi

January 18, 2017 Mindful 0

Another addition to our healthy fermented foods recipe collection, a traditional Korean dish known as kimchi. It’s made with a mix of vegetables and cabbage so it’s similar to sauerkraut but the flavor is much […]

raw sushi roll recipe

Raw Sushi Rolls

November 21, 2016 Mindful 0

Sure, we tend to think of raw fish when we think of sushi, but what about a complete roll that is fully raw? You have to use a substitute for the cooked rice, and here […]

fermented garlic dill pickle recipe

Garlic and Dill Pickles

February 26, 2016 Mindful 0

Continuing our new fermentation theme. There is nothing like the taste of homemade dill pickles, and fermented ones are full of pro-biotic goodness too. This recipe makes a nice small batch of tart dill and garlic […]

fermented sauerkraut recipe

Simple Sauerkraut

February 18, 2016 Mindful 0

If you’re just getting into fermented foods for the healthy pro-biotics, a simple fermented sauerkraut made with cabbage is the place to start. It is very easy to do, though there is a waiting time […]

raw corn chowder recipe

Raw Corn Chowder

January 8, 2016 Mindful 0

I really do have a soft spot for hearty soups, even raw ones. This is a lovely way of making a thick raw corn chowder that whips up fast. Use as a side or for […]

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