chia and cashew milk oatmeal raw breakfast recipe

Cashew and Chia Oatmeal

September 22, 2015 Mindful 0

A filling and creamy way to make an overnight raw oatmeal dish for breakfast. It’s more like a custard or yogurt, but a yummy change from the usual breakfast fare. Just plan on starting this […]

raw salted caramel dipping sauce recipe

Salted Caramel Sauce

August 27, 2015 Mindful 0

This is one of those recipes that fits into every mindful category, but I figured it was primarily a raw treat. Whatever your eating path, this is a sweet treat that fits the bill as […]

vegan black bean burger recipe

Black Bean Burgers

May 3, 2015 Mindful 0

By Terri Wilson You can have a tasty burger without the meat by using black beans and lots of zesty spices. On a bun with any condiments, you’ll be the hit of the BBQ with […]

paleo cheese sauce recipe

Paleo Cheese Sauce

February 5, 2015 Mindful 0

With all the nacho recipes floating around lately (Superbowl season!), I wanted to look into some variations on cheese sauce that fits with a paleo or primal diet. Here are a couple paleo cheese sauce […]

quinoa salad recipe

Quinoa Tabouli

July 23, 2014 Mindful 0

This quinoa salad has a Middle Eastern flavor to it, and is similar to tabouli (which is normally made with bulgur). This superfood version is made with quinoa, along with a number of other tasty […]

low fat recipe for pasta and peas

Lemon Pasta with Peas

April 23, 2014 Mindful 0

Lemon pasta with peas is a light and fresh dish that is both low in fat and also super quick to make. The slight citrus zing is a great pair with the bolder basil flavor. […]

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