paleo asian meatball recipe

Baked Asian Meatballs

January 28, 2016 Mindful 0

Meatballs are a wonderfully versatile dish that can be added to other foods as a little meaty protein boost, served as a finger-food appetizer or even as a meal on their own. These paleo meatballs […]

vegan and low-fat lentil soup

Low-Fat Lentil Soup

January 21, 2016 Mindful 0

The smell of spices will take over your kitchen as this low-fat lentil soup simmers away on the stove. This is a great healthy recipe that fits lots of mindful eating plans, so hopefully it […]

vegan gingerbread cookie recipe

Vegan Gingerbread Cookies

January 14, 2016 Mindful 0

Of course, without any milk these tasty vegan gingerbread cookies are also dairy-free. I love the spicy taste of cloves and ginger in any sweet dessert, so count me in! Sure they’re popular around Christmas, […]

apple almond dairy-free muffin recipe

Apple Almond Muffins

November 3, 2015 Mindful 0

Baking is always tricky when going dairy-free but that doesn’t mean you can’t have delicious and healthy muffins without cow’s milk. These are packed with almond-goodness and would make a great treat to grab for […]

free paleo chili recipe

Meat & Veggie Paleo Chili

October 19, 2015 Mindful 0

Chili is a classic hearty meat-based dish, but it’s actually a little tricky for a paleo diet because you have to replace all the beans. All you need to do is up the veggie count […]

Chinese mushroom noodle soup with ginger recipe

Chinese Mushroom Hot Pot Soup

October 6, 2015 Mindful 0

A tasty Asian mix of ginger, soy and scallions makes a lovely hot soup. The noodles and mushrooms make it filling even without the meat. Have this vegan recipe on hand for those chilly afternoons […]

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