vegan mac and cheese recipe

Vegan Mac and Cheese

October 20, 2016 Mindful 0

No matter your diet choice, it’s hard to beat a good macaroni and cheese for delicious (and easy) comfort food. But without milk, butter or cheese, how can you make a decent vegan version? Actually, […]

raw salted caramel dipping sauce recipe

Salted Caramel Sauce

August 27, 2015 Mindful 0

This is one of those recipes that fits into every mindful category, but I figured it was primarily a raw treat. Whatever your eating path, this is a sweet treat that fits the bill as […]

paleo cheese sauce recipe

Paleo Cheese Sauce

February 5, 2015 Mindful 0

With all the nacho recipes floating around lately (Superbowl season!), I wanted to look into some variations on cheese sauce that fits with a paleo or primal diet. Here are a couple paleo cheese sauce […]

paleo pesto recipe

Classic Pesto

May 3, 2013 Mindful 0

One of the great things about pesto is that it can fit into so many of these mindful diets. This version is paleo, vegan, gluten free and even raw. It’s a simple and fresh-tasting sauce […]

alfredo sauce

Alfredo Sauce

December 12, 2012 Mindful 0

Rich, thick alfredo sauce is not usually on a low-fat menu but you can adjust the ingredients to make it a little less heavy. You can serve this creamy sauce on any sort of pasta […]

raw noodle recipe with zucchini

Zucchini Noodles and Sauce

September 10, 2012 Mindful 0

You can make these raw zucchini noodles really quickly, and then top them with this sauce or any other raw sauce you like. They’re very versatile and are a delicious alternative to traditional pasta noodles. […]