Korean Kimchi

January 18, 2017 Mindful 0

Another addition to our healthy fermented foods recipe collection, a traditional Korean dish known as kimchi. It’s made with a mix of vegetables and cabbage so it’s similar to sauerkraut but the flavor is much […]

vegan mac and cheese recipe

Vegan Mac and Cheese

October 20, 2016 Mindful 0

No matter your diet choice, it’s hard to beat a good macaroni and cheese for delicious (and easy) comfort food. But without milk, butter or cheese, how can you make a decent vegan version? Actually, […]

fermented garlic dill pickle recipe

Garlic and Dill Pickles

February 26, 2016 Mindful 0

Continuing our new fermentation theme. There is nothing like the taste of homemade dill pickles, and fermented ones are full of pro-biotic goodness too. This recipe makes a nice small batch of tart dill and garlic […]

fermented sauerkraut recipe

Simple Sauerkraut

February 18, 2016 Mindful 0

If you’re just getting into fermented foods for the healthy pro-biotics, a simple fermented sauerkraut made with cabbage is the place to start. It is very easy to do, though there is a waiting time […]

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Sweet Spinach Salad with Fruit

August 17, 2015 Mindful 0

Getting a recipe for spinach salad isn’t that complicated since you can mix spinach with just about any salad greens for a nice dish. But when you get the right dressing to go with the […]

quinoa salad recipe

Quinoa Tabouli

July 23, 2014 Mindful 0

This quinoa salad has a Middle Eastern flavor to it, and is similar to tabouli (which is normally made with bulgur). This superfood version is made with quinoa, along with a number of other tasty […]

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