raw sushi roll recipe

Raw Sushi Rolls

November 21, 2016 Mindful 0

Sure, we tend to think of raw fish when we think of sushi, but what about a complete roll that is fully raw? You have to use a substitute for the cooked rice, and here […]

fermented garlic dill pickle recipe

Garlic and Dill Pickles

February 26, 2016 Mindful 0

Continuing our new fermentation theme.┬áThere is nothing like the taste of homemade dill pickles, and fermented ones are full of pro-biotic goodness too. This recipe makes a nice small batch of tart dill and garlic […]

paleo asian meatball recipe

Baked Asian Meatballs

January 28, 2016 Mindful 0

Meatballs are a wonderfully versatile dish that can be added to other foods as a little meaty protein boost, served as a finger-food appetizer or even as a meal on their own. These paleo meatballs […]

paleo cheese sauce recipe

Paleo Cheese Sauce

February 5, 2015 Mindful 0

With all the nacho recipes floating around lately (Superbowl season!), I wanted to look into some variations on cheese sauce that fits with a paleo or primal diet. Here are a couple paleo cheese sauce […]

paleo grainless cracker recipe

Grainless Crackers

February 21, 2014 Mindful 0

These hearty little crackers are so tasty you won’t even realize that they don’t actually have any grain in them. An array of seeds are used instead to make this a paleo as well as […]

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