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Sweet Spinach Salad with Fruit

August 17, 2015 Mindful 0

Getting a recipe for spinach salad isn’t that complicated since you can mix spinach with just about any salad greens for a nice dish. But when you get the right dressing to go with the […]

quinoa salad recipe

Quinoa Tabouli

July 23, 2014 Mindful 0

This quinoa salad has a Middle Eastern flavor to it, and is similar to tabouli (which is normally made with bulgur). This superfood version is made with quinoa, along with a number of other tasty […]

raw granola recipe

Crunchy Raw Granola

April 11, 2014 Mindful 0

Raw granola is just as crisp and tasty as the cooked variety, but you will need a dehydrator to make it.  Have it for breakfast, or as a crunchy topping for a bowl of fruit […]

tofu taco recipe with superfoods

Tofu Tacos

June 21, 2013 Mindful 0

My daughter has a real thing for tacos, and now we can make them on Meatless Monday too. Firm tofu makes a great vegetarian meat-replacement that you can hardly notice under all the zesty spices. […]

superfood red wine marinade recipe

Red Wine Marinade

June 21, 2013 Mindful 0

A good red wine marinade can really make a difference in a recipe, to add flavor and healthy compounds to any meal. Depending on the specific recipe, you can use red wine in a marinade […]

how to grow microgreens

Growing Microgreens

May 3, 2013 Mindful 0

By Terri Paajanen Sprouting has been around for a long time in the health food world, but there is a new version of it that is getting popular for home-growth natural food enthusiasts. These are […]

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